Can’t you sleep because of fear? Insomnia and worry? There is a natural way to make you fall asleep without pills – a pillow fog or sleep spray that will naturally calm you down and help you fall asleep faster. It’s not difficult to make one, and the recipes we’ve put together for you are all natural – no chemicals that can harm! Choose a project with your favorite ingredients and off you go!
Sometimes it is not so easy to sleep and that is normal. Not only does your worries and responsibilities usually weigh on your stress as you get older, but there is a physiological explanation for the lack of sleep – as you get older, your body slows down the production of melatonin, the hormone that helps your sleep cycles to regulate. A nice solution is a lavender linen spray. Lavender is an herb that is well known to help with nervousness, anxiety, stress, and insomnia. It doesn’t make you sleepy like a sleeping pill, but it does help to relieve insomnia. Read the project to create one.
Sometimes falling asleep and sleeping even less well can be a challenge. Without adequate rest, however, we suffer not only physically but also emotionally. Fortunately, there are ways to combat insomnia and give you a good night’s sleep. By using aromatherapy to sleep, you can promote restful sleep. Not only will my easy DIY aromatherapy sleep spray help you fall asleep faster, but it can also help you sleep better.
No wonder this pretty purple flower stars in one of the most popular essential oils out there. A touch of its fresh floral aroma takes you to the lavender fields of Provence. For such a delicately scented essential oil, lavender sure makes a lot of heavy lifting around the house. Thanks to its natural antiseptic properties, it’s the perfect candidate for cleaning and freshening up your home – without the smell of the nasty chemicals in store-bought detergents. The mood-enhancing scent of lavender will keep your room full of good mood. Make this amazingly easy DIY linen spray and get ready to join the lavender-loving crowds.
A splash of soothing essential oils on your pillow has the power to calm and cool your bedtime routine. Essential oils have the ability to promote a good night’s sleep. Each of the oils in this DIY ZZZ sleep spray are known for their calming and relaxing properties. Essential oils have become a huge part of our household as we try to switch to more natural products.
Do you have trouble sleeping? Do you often wake up in the middle of the night? If you want to improve the quality of your sleep, this DIY sleep spray might be for you. Lavender, marjoram, chamomile, cedarwood, eucalyptus and orange blossom will make your sleep spray fragrant and leave you feeling reassured – watch the video to make a spray.
With all the stress that comes our way every day, it is important to be able to relax and really get the rest and relaxation that we need at night. With this spray you will feel calm and relaxed before going to bed. It contains lavender and frankincense, which is also popular in all types of aromatherapy. This essential oil promotes calmness, relaxation, and deep breathing to help you stay healthy. Deep breathing is where it is!
Maybe it was a stressful day or maybe you have a lot on your mind. Whatever the reason, we can learn how to promote better sleep and prevent restlessness. Using a squirt of witch hazel and essential oils to sleep like lavender can help us get an ideal night’s sleep. The lavender aroma has been shown to improve your sleep in a number of ways. For example, slow down blood pressure. This in turn puts your body in a relaxed state that allows for more restful sleep. Read up on how to make this spray with lavender and do something!
This relaxing pillow spray is another healthy (and great smelling!) Way to promote a good night’s sleep. Ylang Ylang was used for anxiety relief and as a sedative for a good night’s sleep. Bergamot essential oil, like other oils in the citrus family, has an uplifting fragrance that relieves tension. This oil is very versatile as it can be used to both rejuvenate the mood and relax the mind. Lavender is one of the most popular essential oils, both for its smell and its skin-healing properties. It is also known for its ability to relax the mind and improve the quality of sleep. This spray has it all – get inspired and do it!
Using essential oils for aromatherapy before bed helps induce sleep, reduce anxiety, and relieve depression. Relaxing scents like lavender can send a calming signal to our over-stimulated brain to prepare for sleep. Sage essential oil is used for breathing problems, menstrual cramps, bacterial and fungal infections, skin diseases, digestive problems, stress and tiredness. This spray is a perfect combination of the two, get inspired!
Are your kids bored of all kinds of bath toys? Then it's time to organize a boat race! Here are 7 ideas to quickly make a boat out of things everyone has at home. A yacht made of sponge, a speedboat made of containers from Kinder Surprise, a sailing boat made of corks, ships made of a glue tube, a common lid and wine corks will keep your child busy for a long time. Inhale more air and see whose ship gets to the finish line faster! If you don't have time to bathe, the race can be organized in a large plastic box. Have fun!
A wine cork ship
A sponge ship
A tic tac ship
A bottle cap ship
A lid ship
A children's surprise egg boat
A glue bottle ship
Video shows how to make bathing boats